FEATURED CONTRIBUTORS

Jeanette Ortega – Charter Member

Owner and Founder of Extreme Results Fitness, Inc & Jeanette Ortega's Boot Camp (Ranked TOP 5 Best Boot camp by HOTLA). Jeanette is a Certified Personal Trainer, Certified Yoga Instructor, Celebrity Trainer, Fitness Model, Author & Inspirational Speaker.
To Access Jeanette’s Lessons from Fitness Click Here!

Recent Articles

Reasons To Exercise

Reasons To Exercise

| September 4, 2014 | 0 Comments

When you exercise you are moving the lymphatic fluid, which detoxifies the body by increasing the return of fluid and debris from the tissues to the general circulation as well as speeding up the circulation of white blood cells, helping …

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